Tone up, strengthen your muscles, lose weight, get fitter on the Power Plate!
At Fit-Nest Studio I offer my clients one-to-one private sessions. The exercises are always tailored to the individual`s fitness level and training style. The sessions are 30 minutes long. I incorporate TRX (Total Body Resistance Exercise), suspension training and Kettlebell training for more functional strength on the power plate.
Energized | Challenged | Revitalised | Fitter | Happier | Motivated
These are a few words that I hear regularly from my clients after training with me. I do pride myself on my positive approach to fitness, and my personality is injected into all the workout plans I create. My Power Plate trainings are for you If you require a personal fitness coach who will guide you one-to-one through your fitness journey. You will achieve your goals whilst also learning fitness life-hacks you can take away with you for your day to day well-being.
I recommend you take two or three 30-minute sessions per week. Very soon you will look and feel rejuvenated, lighter, brighter, happier with less cellulite around your thighs and buttocks. Are you ready for that?
Reserve your time slot today so you can enjoy the benefits of a whole body vibration training experience!
Please, consult your doctor before you start exercising! My training does not substitute medical care.