Power Plate training

Tone up, strengthen your muscles, lose weight, get fitter on the Power Plate!

At Fit-Nest Studio I offer my clients one-to-one private sessions. The exercises are always tailored to the individual`s fitness level and training style. The sessions are 30 minutes long. I incorporate TRX (Total Body Resistance Exercise), suspension training and Kettlebell training for more functional strength on the power plate.

Energized | Challenged | Revitalised | Fitter | Happier | Motivated

These are a few words that I hear regularly from my clients after training with me.  I do pride myself on my positive approach to fitness, and my personality is injected into all the workout plans I create. My Power Plate trainings are for you If you require a personal fitness coach who will guide you one-to-one through your fitness journey. You will achieve your goals whilst also learning fitness life-hacks you can take away with you for your day to day well-being.

I recommend you take two or three 30-minute sessions per week. Very soon you will look and feel rejuvenated, lighter, brighter, happier with less cellulite around your thighs and buttocks. Are you ready for that?

Reserve your time slot today so you can enjoy the benefits of a whole body vibration training experience!

Please, consult your doctor before you start exercising! My training does not substitute medical care.

Power Plate Machine

Power Plate is a global leader in whole body targeted acceleration training and has been favoured by the fitness industry to enhance the strength, weight loss and toning results of an exercise programme.

It simply gives the muscles a high-speed workout by using harmonic vibrations. These vibrations stimulate them to contract and relax getting you stronger, leaner faster.

It is a great time-saver due to the effectiveness of training and by the fact that many muscle groups are activated at the same time. It’s claimed that 30 minutes on the Power Plate will generate the same result as 60 minutes of conventional strenuous training. Muscles generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

Not only does this give great results, it also means you can complete a session in a fraction of the time it takes when exercising in the traditional way.

The benefits of this functional, safe whole body vibration technology are numerous.

  • Decreasing body fat, losing weight
  • Decreasing stress
  • Balancing hormones
  • Improving circulation
  • Having healthier-looking skin by reduced appearance of cellulite
  • Increasing flexibility, range of motion and better balance
  • Improving muscle strength and power
  • Reduced pain and soreness with faster recovery
  • Improving cardiovascular and cardiorespiratory functions
  • Increasing bone mineral density (prevention of bone mineral density loss related to ageing)
  • Improving walking function in those with spinal cord injury
Power Plate Training | Fit-Nest Training