Self care and infertility

Warm welcome to those of you who are experiencing infertility.

IVF (In vitro fertilisation) is a miracle science that has given many people the families they dream of, but it doesn’t work every time for everyone and the journey can be long and hard. Having hormones injected into your body many times can be physically demanding and mentally draining. I feel there is not much support for ladies out there especially at the end of their special journeys, so I have made it my mission to help others heal their bodies through movement, and create healthy habits that will bring them back to life.

For all of you fertility warriors, who are experiencing grief, anger, denial or acceptance, or those who feel discouraged and unmotivated from the journey you’ve had, let’s move again with confidence!

I would like to invite you to a 30 minute personal training session, where I will guide you to some powerful sequences to calm you, to support you and to make you feel positive, re-energised and complete again. The session includes power plate training for effective results and TRX & kettlebell for more functional strength exercises. Pilates based movements are also incorporated in the session which will help you gain stronger, longer, leaner muscles.

To experience being infertile in a fertile world can be incredibly harsh, lonely and heart-breaking – I know. However this should not be something to feel ashamed of or to feel in any way unworthy.

All women, especially those on their own unique fertility journeys should celebrate their bodies. No matter what our bodies have been through, We are all worth it!

Please note, that my training sessions aren’t a substitute for medical care. In case of any medical condition, please consult your doctor before you start exercising!
Eszter Aranyos