Posting this picture takes a lot of courage. But since my body has a lot to say I wanted to share my story and hopefully help and inspire others on similar journeys. The picture on the left was taken in March 2020 and the one on the right only recently in December 2020. Some may […]

Warm welcome to those of you who are experiencing infertility.

IVF (In vitro fertilisation) is a miracle science that has given many people the families they dream of, but it doesn’t work every time for everyone and the journey can be long and hard. Having hormones injected into your body many times can be physically demanding and mentally draining.

Fit-Nest Training | Studio in London, Wimbledon

My Fit-Nest Studio is a truly unique place where I offer Fitness for Mums. I invite you to bring your babies and/or toddlers along! It is a safe and homely environment for your little ones whilst you can train! I’m here to support you, help you to build strength, confidence and to feel more energised for life!

Fit-Nest Training | Personal Training over 40

Stay fit for a youthful life!

Working out over 40 is very important. As we age, our growth hormone (GH) levels diminish and our bodily functions suffer.  It`s quite unbelievable how much we can influence our body in the opposite direction with working out! We can reactivate our tissue repair, muscle growth, brain function, bone density development, skin thickness, energy level and metabolism. Through whole body-vibration training we can stimulate the creation of GH naturally. As a result we can get a re-generative hormonal response.