Stay fit for a youthful life!
Working out over 40 is very important. As we age, our growth hormone (GH) levels diminish and our bodily functions suffer. It`s quite unbelievable how much we can influence our body in the opposite direction with working out! We can reactivate our tissue repair, muscle growth, brain function, bone density development, skin thickness, energy level and metabolism. Through whole body-vibration training we can stimulate the creation of GH naturally. As a result we can get a re-generative hormonal response.